tips lagi untuk kurus

tips ni aku dapat so better i kongsi ngn u all!! :)

for those yang nak kurus and want to lose weight ramai pk that JANGAN MAKAN! / DON'T EAT!! actually guys macam ni ya..

this is simple example i want to tell u!...

let say..

breakfast : u take 50 kalori

lunch : 300 kalori

petang: 50 kalori

malam : 20 kalori

Total kalori per day : 420 kalori per day

ok.. one day u took 420 kalori per day.. so now u should think in one day to how u nak buang that kalori yg u dah amek..!

so doing some exercise la kan!

let say..

walking : burn 300 kalori

working : burn 50 kalori

total: 350 kalori yang u dah burn for that day..

see.. on that day u buat 420 kalori.. so yg u burn untuk that day hanya 350 kalori.. so u ada balance 70 kalori yg tidak di burn.. so 70 kalori tu akn bertuakr menjadi lemak ..

if....

jogging : burn 400 kalori

walking: 300 kalori

working : 50 kalori

total burn: 740 kalori..

now.. u dah burn 740 kalori ..

740-420 = 320 kalori

320 kalori will take from ur fat.. mean lemak2 lama tu akan terbakar.. so penurunan berat badan akan berlaku.. cam tu la..

erm paham tak my explanation!??